Joy

Sometimes joy is found in the most simple things: a new episode of your favourite tv-show, a moment of stillness watching the colours in nature, something good to drink or a call from a loved one.

Today is one of those days. The little moments of joy and pleasure, like taking a nap when you’re really sleepy. What a luxury.

Gratitude, joy, and loving life.

🙂

Self coaching and getting help

A friend of mine use to tell me she thinks I am good at coaching myself in life. And, yes I am – at times. Other times I am no good at it at all.

View on a bike ride the other night.

During those “other times” I take help from friends, family and professionals to remember who I am, what I need, want and how to continue taking care of myself. 
Most of us get out of “balance” or alignment ever so often throughout our lives. Another friend called it to be ‘out of sync’ last week, and my experience is that it really can feel like that. So most people need some guidence from time to time.

A book, a podcast or an interview by/with a person we are inspired by can be a great reminder or help for us to ask the questions we need or do the basic things for us to get back into sync sooner rather than later.

To make a fire is like meditation to me.

Earlier this year I had a rather negative attitude towards… Well, pretty much everything, so I started going to several of my guides more actively again.

  • I listened to the audio book “The monk who sold his Ferrari” by Robin Sharma during daily walks.
  • On Youtube I watched/listened to talks and guided meditations with Mooji and Eckhart Tolle before going to sleep.
  • Started (again) to read newsletters by the Swedish coaches Anders Haglund and Olof Röhlander. Both are former professional athletes.
  • Checked out one of my body movement inspirations (Naprapatjonas) on Instagram more frequently and started reading his blog again.

You might have your own guides and mentors already, or you feel inspired to find a new one. They’re all around us, and we need only to be open to see and hear when someone or something makes us feel moved in a good way to understand we might have found something valuable.

Nature is always a good place to be!

When I am extremely tired or in some other way put out of natural physical balance, my inner guide usually goes away to someplace Nice and it’s more important than eder for me to ask for help to stay friendly towards myself and keep my priorities right.

Good groceries to inspire to eat good food.

I literally make a short list of my basic needs or ask someone to help me stick to the basics: sleep, eat, have fun and move my body. If nothing else works – that’s a good base to just stay above the surface. Then I can add small goals like eating more vegetables, going to the gym or call a friend.

One of our chickens enjoying life outside.

Love and sunshine – allways.

//Wivan 

Intense first week back in Sweden

Last weekend by the pool.

Last Sunday I went back to Sweden after two great weeks in Spain with Anders. He is staying two weeks by himself at our house sit. We had planned for that and still it was both sad and hard to wave goodbye at the airport. I really loved the place and we had such good times together during my time off from work.

Mending a broken parasoll…

Since there was wifi on the plane back I spent a lot of time looking at other ideas for traveling in the future 🙂 this trip and time in a warmer and sunnier climate got my travel bug started again! It’s like my body awakes when it’s warm and sunny, and life just becomes easier and simpler.

Coffee at the airport.

Coming back to Sweden and work wasn’t too bad though I got less than four hours of sleep before getting up Monday morning (I start working at 5.30 am). And thanks to great collegues I have had a very fun week at work, except the cold weather and extreme tiredness I get from my IVF-medicine right now. Most days it feels like I’m drunk from when I get up until I go to bed. And I keep forgetting things and what my priorities are, so I am very grateful to the nice people around me who keeps telling me to rest and only do what I want in my spare time. This is not the time for big projects or effectiveness!

My breakfast today.

It was a great thing to start the treatment for this third IVF-cycle in Spain though, where I had no problem to rest and just do whatever felt good all day long. I belive I had less side-effects from the meds there and part of it might be thanks to my “airy” schedule. This was a big difference from last treatment, when it was a lot tougher right from the start. And all the time I keep reminding myself of why we do this and am always grateful for the Swedish tax system that means we only pay a little part of the cost for these medicines.

Flowering trees in Sweden.

This weekend I let myself totally free and do just as much as I feel like, or rest. It’s a sunny day and I need to get some sun screen on before I go outside.

Take care and keep remembering what’s good in your life.

Love, Wivan 

Not moving so fast

My view at the moment. Far from stores and public beaches.

It’s Wednesday and we have talked about going to the store as well as doing a bit of sightseeing in town and by the beach. But it’s just not happening. We’re reading, sunbathing and chilling out instead.

Today’s breakfast.

A thought crossed my mind as I am laying in the sun: too bad the house owners don’t have bikes we could use. It would be so great to ride bikes on the small roads around here. And then I realized that maybe it’s very good there are no bikes – so we get to see and explore the area and nature at a slower pace instead of trying to cover as much ground as possible.

Anders during a hike the other day. The big house with the pool is where we stay.

There are so many sounds, smells, birds, plants and flowers to experience. The wind, the warmth of the sun and all different colors.

Lots of love,

Wivan 

Don’t worry ’bout a thing

View from where I walked, overlooking where we stay.

During a long, nice walk today (rain stopped after two days) I re-visited some insights from before:

NO need to worry in beforehand. It’s waste of energy, joy and time.

City-life can be fun, but the country side I love!

Spanish wine growing on The Country side.

While walking the old Bob Marley classic started playing in my head: Everything’s gonna be alright. Afterwards I found a wonderful mixed version by Jason Mraz ❤. I love it!

Walking in my train-driver’s hat :-).

Gratitude and house sitting in Spain

The Swedish pool-boy and I.

The happiness over finding this way of travelling, and the wonderful people and places we’ve come to over the years is overwhelming.

After a looong winter in Sweden we’re now in Spain to house sit for a month. Or, Anders will stay the whole month and I’ll go back to work after two weeks here. 

This is it! Beautiful setting.

We found this great place via Trusted Housesitters, and soon got a positive response from the owners. Let’s face it – we’ve gotten good reviews which helps us when applying for new sits.

One of the two cats.

Here there are two cats to look after, and an extra house to check on once in a while. It’s a beautiful location in the country side and there’s even a pool to swim in when the weather is good.

Rain today.

We got here last Sunday and have had good weather this far. Today it’s raining = less watering for us and happy plants 🙂

These first days we’ve gotten to know the place and the cats a bit better, enjoyed the weather by the pool, cooked some great food and have enjoyed tapas, sangria and good local cava outside.

Our own patatas bravas, and a kick-ass dip sauce.

Since we’re outside of town, we need a car to get to the store etc and we probably want to go to the beach some day and also do some sightseeing. So we’ve rented a car for the whole month Anders will be here.

This is one of the perks of staying for free when house sitting – there’s money over to spend on other things than accomodation.

Wild Thyme and Rosemary by the road.

Take care and remember to dream big!

// Wivan