Nowadays I often say: “Now I am going to do one of the best things I know. A huge luxury for me.”
After that I happily get ready to go to bed to sleep.
This says a lot about how I used to live, how many “shoulds” I used to respond to in my daily life.
Now I prefer and enjoy being able to lovingly give myself permission to let go, rest and go to bed.
Most nights I sleep well, without waking up in the middle of the night or super early morning and worry or start to thinking about… Things.
The gratitude towards life and towards my own gentle attitude is huge.
Thank you life and the love of myself!
// Wivan – Now going to do one of the best things I know. A huge luxury for me. Sleep when I am tired.