Ever tried meditation?

Quite some year’s ago I started trying out meditation in different settings. I’ve done group meditations, listened to guided meditations alone, led meditation in yoga classes, sat down first thing in the morning on my own and completely skipped it for months and months.

Picture: Urbanwired.com

Picture: Urbanwired.com

The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions.

Alice G. Walton, Forbes

Recently I started trying out a free trial of 10 minute meditations for 10 days from Headspace, and I really like it. It’s easy to use, either on a computer or as an app on a phone or tablet, it’s a short time commitment and for me it’s been a great way of unwinding at the end of the day.

Headspace

Headspace

So, if you want to try it out, just click on the link or download the app Headspace and see how it feels for you. Maybe you’ve been longing for a few moments of stillness in your day and just didn’t know how to create it?

// Wivan

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s